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Waist circumference is a significant indicator when assessing the risk of various chronic diseases, particularly because it reflects abdominal fat distribution. Excess fat around the abdominal area is closely associated with an increased risk for several health issues, particularly heart disease and diabetes.

This link is primarily due to the fact that visceral fat, which accumulates around the abdominal organs, can lead to insulin resistance, increased inflammation, and metabolic disturbances. Consequently, individuals with larger waist circumferences are more likely to experience conditions such as type 2 diabetes and coronary artery disease.

Monitoring waist circumference provides healthcare professionals with a simple and effective tool to identify individuals at higher risk for these health complications, enabling early intervention and lifestyle modifications to reduce those risks. Therefore, waist circumference is a critical measure in evaluating disease risk, especially for heart disease and diabetes.